Have you paused for a moment to ask yourself, "how do I want my space to make me feel?" Doing so can be beneficial to embrace a mindful and intentional approach to this year's spring cleaning. After all, a cluttered space not only presents challenges...
Yep, it’s true. My-lentine is the new Valentine. This Valentine's Day, it’s all about the little things you can do to love yourself first. Because once you take care of your own emotional wellbeing, the rest falls into place. Making sure your self-care cup...
Embrace the Self The new year is upon us, and it's the perfect time to renew and start fresh with intent. But what should you set as your new year's resolution? How about committing to emotional wellbeing by improving how you care for yourself as you...
Washing our hair is a rejuvenating experience. Whether it’s at the dawn of the day, the end of a long night, or somewhere in between, it is an opportunity to take a much needed moment for ourselves. However, in order to fully relax and embrace...
